Monday - August 3rd
Legs & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps
Legs & Abs
Straight Sets
3 Sets x 10 Reps:
Gym: CDL (Hex Bar) / Home: DB CDL
Gym: BB Front Squat / Home: DB Front Squat
Gym: Sissy Squats / Home: Sissy Squats – Banded
Gym & Home: Deficit Reverse Lunge *10 per side
Gym / Home: Reverse Nordic Curls
Gym & Home: Toes to Bar Leg Raises *10 reps