Glutes & Shoulders - Jessie Fitness
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Monday - July 20th

Shoulders & Abs

Shoulders & Abs

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side)

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Shoulders & Abs

Straight Sets

5 Sets x 5 Reps

Gym: Face Pulls / Home: Face Pulls – Band

Gym: Pendlay Row / Home: DB Pendlay Row

Gym & Home: Side Plank Pulse *20 pulses each side

Gym & Home: Arnold Press – Single Arm *5 reps per arm

Gym & Home: Leaning Lateral Raise *5 reps per arm

Gym & Home: Russian Twist *20 reps each side