Legs - Jessie Fitness
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Monday - December 8th

Legs & Biceps

Legs & Biceps

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 30 seconds per side Bodyweight Squat Jumps – 30 seconds Jessie’s tips for this week: You’re not just working toward physical transformation—you’re forging a mindset of unshakable strength. Every rep, every set, every drop […]

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Legs & Biceps

Straight Sets

5 Sets x 8 Reps:

Gym & Home: Single Arm Bicep Curl w/ Iso Hold *8 reps each arm

GGym: Conventional Deadlift – Barbell  / Home: Conventional Deadlift – Dumbbell

Gym: Front Squat – Barbell  / Home: Front Squat – Dumbbell

Gym: High Cable Biceps Curl / Home: High Biceps Curl – Band

Gym: Sissy Squats  / Home: Sissy Squats – Banded

Gym & Home: Single Arm DB Spider Curls  *8 reps each arm