Monday - July 6th
Glutes & Abs
Glutes & Abs
4 Sets × 10 Reps
WARM UP
- Banded Glute Bridge + Abduction – 1–2×15
- Fire Hydrants – 1×12–15 per side
WORKOUT
4 Sets × 10 Reps
Gym: Hip Thrust – Barbell
Home: Hip Thrust – Dumbbell
Gym & Home: Single-Leg RDL (per side)
Gym: Cable Pull-through
Home: Banded Pull-through
Gym & Home: Reverse Lunges (per side)
ABS
Gym: Cable Crunches
Home: Low Banded Crunches – 4×10