Sunday - June 7th
Legs
Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Great job with Week 2 of June’s 5x5s! This week was all about lifting a little heavier, trusting your form, and realizing just how strong […]
Legs
Straight Sets
5 Sets x 5 Reps:
Gym: Front Squat – Barbell / Home: Front Squat – Dumbbell
Gym & Home: Romanian Deadlift Single Leg 5 reps per side
Gym & Home: DB Pause Squat *3 second pause
Gym & Home: Front Foot Elevated Split Squats 5 reps per side
Gym: Sissy Squats / Home: Sissy Squats – Banded
Gym / Home: Single Leg Plank *to failure is 1 set