Sunday - July 13th
Legs & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind you: you are powerful, you are capable, and you’re not done rising. This […]
Legs & Abs
Straight Sets
3 Sets x 10 Reps:
Gym: Kang Squat / Home: Banded Kang Squat
Gym & Home: V-Ups
Gym & Home: High Step Ups *10 per side
Gym & Home: Alternating Heel Touch 3 sets, 25 reps
Gym & Home: Front Foot Elevated Split Squats *10 per side
Gym & Home: Calf Raises *10 reps each direction is 1 set- toes plie, toes front, toes pigeon stance