Legs

Monday - August 17th

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps

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Gym & Home:

Gym: BB RDL Sumo Stance / Home: DB RDL – Sumo Stance

Gym & Home: Straddle Squat

Gym: BB Pause Hip Thruster / Home: DB Pause Hip Thruster 3 second pause

Gym & Home: High Step Ups *15-18 per side

Gym: Cable Pull Through / Home: Band Pull Through

Gym & Home: Front Foot Elevated Split Squats *15-18 per side