Legs - Jessie Fitness
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Sunday - November 8th

Glutes

Glutes

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 reps per side Knee-banded Glute Bridge Hip Abduction – 15 – 20 reps Fire Hydrants – 15 – 20 per side  

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Glutes

Straight Sets

3 Sets x 15 Reps

Gym: CDL (Hex Bar) / Home: DB CDL

Gym: BB Box Squat / Home: DB Box Squat

Gym: BB Thrust / Home: DB Hip Thrust

Gym & Home: Deficit Reverse Lunge (5 reps per leg)

Gym: Cable Pull Through / Home: Band Pull Through