Monday - October 13th
Glutes & Biceps
Glutes & Biceps
5 Sets × 8 Reps
WARM UP
- Banded Glute Bridge Hip Abduction — 2×12–15
- Frog Pumps — 1×15
WORKOUT
5 Sets × 8 Reps
Gym:
Hip Thrust – Barbell
Home:
Hip Thrust – Dumbbell
Gym / Home:
Romanian Deadlift – Single Leg — per side
Gym / Home:
Reverse Lunges — per side
Gym:
Biceps Curls – Barbell
Home:
Dumbbell Biceps Curl – Alternating — per side
Gym / Home:
Incline Hammer Curls – Alternating — per side
Jessie’s Tip for Today
Glute strength first (our fav!)…drive through your heels and play with your foot placement to get the best engagement, squeeze hard at the top. Then it’s time to chase that biceps pump. Strict reps…no swinging…elbows still. We’re building something special together!
Glute strength first (our fav!)…drive through your heels and play with your foot placement to get the best engagement, squeeze hard at the top. Then it’s time to chase that biceps pump. Strict reps…no swinging…elbows still. We’re building something special together!
Great job this week – XO Jessie