Sunday - July 26th
Shoulders & Glutes
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side
Shoulders & Glutes
Straight Sets
4 Sets x 8 Reps
Gym & Home: Incline Hammer Raise
Gym & Home: Pike Shoulder Pushup
Gym & Home: Single Leg Hip Thrust *8 each side
Gym & Home: Narrow Stance Double Squats
Gym & Home: Heels Elevated Goblet Squat