Sunday - July 21st
Legs
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This month we have been loosely following MB1 style of workouts. If we were completing MB1, we would be […]
Legs
Straight Sets
4 Sets x 12 Reps:
Gym: BB Pause Squat / Home: DB Pause Squat *3 second pause
Gym: Conventional Deadlift – Barbell / Home: Conventional Deadlift – Dumbbell
Gym: Front Squat – Barbell / Home: Front Squat – Dumbbell
Gym: Glute Ham Raise / Home: Nordic Hamstring Curls *12 reps per leg
Gym: Sissy Squats / Home: Sissy Squats – Banded