Sunday - September 14th
Legs & Abs
LEGS & ABS
Today’s Sets & Reps: 4 sets of 10 reps
WARM UP
- Knee-Banded Glute Bridge Hip Abduction – 2×15–20
- Lateral Band Walks – 2×15 per side
- Bodyweight Squats – 1×15
WORKOUT
Straight Sets: 4 sets × 10 reps
Gym & Home: Front Foot Elevated Split Squats (per side)
Gym & Home: Off Box Squats (per side)
Gym & Home: Bulgarian Split Squats (per side)
Gym & Home: Forward Lunges (per side)
Gym & Home: Standing Calf Raise
Gym & Home: Plank Knee Tucks (3×12)
Jessie’s tip for today
LOTS of single leg work today, Jessie’s Girls! I love single leg work for building up that unilateral strength, working through imbalances, and working on movements that are all accessories to having a kick ass squat. Watch your working (forward) knee and make sure it doesn’t cave inward during your movements. Finish with calves + plank knee tucks to lock in your core. Push through the fire and finish strong – great week! XOXO, Jessie
LOTS of single leg work today, Jessie’s Girls! I love single leg work for building up that unilateral strength, working through imbalances, and working on movements that are all accessories to having a kick ass squat. Watch your working (forward) knee and make sure it doesn’t cave inward during your movements. Finish with calves + plank knee tucks to lock in your core. Push through the fire and finish strong – great week! XOXO, Jessie