I’ve got you girl, that’s why I made this a 5-week, 4 days per week lifting program where you get the workouts done in just about an hour (if you’re brand new to lifting or your gym space, it may take you a few extra minutes to find your equipment, etc). Think about it…that’s only 4-5 hours per week dedicated to strength training. You can do this! The rest of the challenge focuses on hydration, personal development, being in nature, and practicing gratitude. ALL things that will improve your life in incredible ways AND do with your family or while you’re doing a regular task. You’ll be in a group with over 10,000 women in a similar situation and we’re all here to keep each other accountable. This program focuses YOU without ANY fluff so you can have efficient workouts and become the best version of you!
