Absolutely not! There are no contracts and you can cancel anytime you need. While I encourage you to stay so that you see and feel all the benefits of the programming and macros, I completely understand. All you have to do is cancel before your next monthly renewal date and you won’t be charged again. But [...]
You’re in luck! I’m going to make understanding your macros as easy as possible for you. When you join Jessie’s Girls Daily, you’re going to get access to my game-changing macro calculator. By using this, you’ll receive your recommended calories and daily per meal macros customized for YOU — including rest day & pre/post workout macros. [...]
Yep! These workouts are designed to be under 1 hour and also include a gym AND home version of every single exercise, every single workout. The exercises all have a video demo attached to them so you will not have to waste any extra time looking up or searching for exercises online!
First, thanks so much for being a badass Jessie’s Girl and I’m so happy you’re already loving my programs! Second, this will be a perfect addition to your current programs. The daily workouts are there for you if you are in between Jessie’s Girls training programs, aren’t ready to commit to a 12-week program just yet [...]
Even if you’ve never lifted a barbell in your life, you’ll find EVERYTHING you need to be comfortable in the weight room (or your living room) inside this all-inclusive membership. Inside, I’ll be holding your hand through every exercise you’ll be doing, guiding you through nutrition and counting macros…and giving you the motivation you need to [...]
The days of endless hours of cardio and extreme diets are over (THANK GOD). The strong woman who lifts with intensity, works on her personal happiness, and eats to fuel her body, performance and health is here. Welcome to Jessie's Girls! Where you learn to lift heavy shit well, eat the foods you love, love yourself, [...]
Definitely! Each workout will have the gym and home version to give you the flexibility to workout from where you are able - you only need a few minimal pieces of home workout equipment.
I've got you girl, that's why I made this a 5-week, 4 days per week lifting program where you get the workouts done in just about an hour (if you're brand new to lifting or your gym space, it may take you a few extra minutes to find your equipment, etc). Think about it...that's only 4-5 [...]
Here's the deal, you can do this entire fitness challenge just for the workouts. You can do it just to learn about macros. You can do it for the workouts and macros and, just like all the Jessie's Girls programs and challenges, you can absolutely change your life and get fit and healthy. But what's the [...]
If you have a goal of growing and building muscles, one of the most effective workouts is a PPL split – Push, Pull, and Legs. Your Push Day will be mostly upper body for working muscles that help you push – such as chest, shoulders, and triceps. Your Pull Day is another upper body day [...]