If you have a goal of growing and building muscles, one of the most effective workouts is a PPL split – Push, Pull, and Legs. Your Push Day will be mostly upper body for working muscles that help you push – such as chest, shoulders, and triceps. Your Pull Day is another upper body day for working muscles that help you pull – such as back and biceps. Then we get…Leg Day! This day will be all lower body working the glutes, quads, hamstrings, and calves. I love this type of split so much because you’ll hit overlapping muscles in one workout, which gives you a badass workout while saving time!
