Burn Fat and Sculpt Muscle in a Fraction of the Time of Regular Workouts
Discover How to Gain Strong and Lean Muscle Quickly Without Living Out of Your Gym Bag
Welcome to the MBX program!
It’s 12 Weeks of progressive overload based workouts built around the trifecta of Push + Pull + Legs.
This program will help you build a fierce, strong, and lean body in a fraction of the time of body part splits!
This is your all-in-one gym and home program to help you gain muscle and build a strong, lean body quickly without spending all your time in the gym.
It’s a comprehensive program that only requires 4 days of 60-75 minute workouts each week.
It’s your exact roadmap to build a lean and powerful physique you can be proud of.
It also includes custom macro calculations so there’s no doubt in your mind about what and how much you need to be eating while working out.
You’re going to get daily workout journals, gym and home versions of the workouts, lifetime access to the female-only private Jessie’s Girls community, and so much more!
If you’re ready for a program that will help you look and feel your best without requiring you to live out of your gym bag, this is for you.
Your MBX Program Includes:
- 12 weeks of sweat-drenching, muscle-sculpting, strength-building workouts
- 4-Day per week push + pull + legs routine
- Custom macro calculations
- Daily workout journals
- Gym and home versions
- Active recovery days
- Macro tracking log
- Lifetime access to the female-only Jessie’s Girls online community
- And so much more!
Inside the program, you’re going to discover:
- The “PPL Secret” to more defined glutes and a new personal record in weeks
- What the top 1% of fitness pros do when they can’t fit their body part splits into their schedule, but a competition is on the line
- The top 3 macro hacks to help you lean out + build strong muscle in record time
- The “Dynamic Restoration Secret” to build a strong and lean body while you sleep
- How to get a sweat-drenching, muscle-pumping workout in even if you can’t leave the house
This is for you if:
I built this program for any woman that wants a badass workout that will help her achieve her fitness goals without spending all her free time in the gym.
MBX is built around the Push + Pull + Legs platform which is suited for lifters of all levels!
This means it’s a perfect place for you to get started or to continue pushing yourself if you’re already a pro at this stuff!
You can use this to make great progress for many years and the progressive overload element ensures you continue progressing for as long as you do them.
What Will I Need?
- Access to a gym if you’re following the gym version
If you’re following the home version…
- 2-3 pairs of dumbbells in varying weights that work for you.
- Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
- Bench (dining room bench or sturdy ottoman work great)
- Exercise stability ball
- Box (for step ups)
- Pull up bar
- Optional (but helpful!): Barbell with weight plates (bumper plates are best)
- I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
*please note that Jessie’s Girls e-book programs are digital downloads that are non-refundable once you have downloaded your e-book to any device.