40-Minute Full Body Workouts For Gym & Home
12 weeks of badass gym and home workouts in 40 minutes or less with optional HIIT cardio and a flexible dieting plan to get you the BEST results in a fraction of the time!
- Access To Me On Your Journey!
- Custom-calculated Macros
- Gym & Home Workouts
- Daily Workout Journals
- Sample Training Splits
- Optional Cardio + Ab Training
- Macro Tracking log
- Food & Supplement Guide
- Lifetime access to the Jessie’s Girls online community!
Why I wrote this E-book
Over the last few years that I’ve been a busy mom, it’s become a lot harder for me to find a good gym/life balance so I had to go back to the drawing board a bit on my workout routine. I knew I wasn’t alone in feeling like there just aren’t enough hours in the day, so I reached out to some of my Jessie’s Girls and found out that a lot of them were feeling the exact same way I was. So, I decided to build a 12-week training program that would fit into our busy lives.
JG40 is everything Jessie’s Girls – muscle-building, fat-burning, and the strongest female-only community out there, BUT this time… it’s made for even the busiest of schedules. I’m also giving you both in-gym and at-home versions of the workouts so you can mix and match as needed. You will complete three, 40-minute, full body workouts each week. That’s less than 3 hours a week for seriously impressive results in a fraction of the time it normally takes! I am also providing optional cardio and abs training for those of you who want an extra push, and the program also guides you through structuring your weekly training to fit your schedule.
*please note that this is a digital download e-book purchase that is non-refundable once you have downloaded your e-book.