WHY I WROTE THIS BOOK
So you’ve completed the original Jessie’s Girls Muscle Building training program and you’re ready to keep going with bad ass workouts designed to continue adding strength and muscle? Welcome Muscle Building 2! This sequel to my original Muscle Building program turns the fire all the way up with Tempo Training, Reverse Pyramid sets, and new workouts! This 12-week program is complete with a cardio schedule that tells you when, what kind, and how much, intense lifting workouts, and a nutrition plan customized to your body’s requirements so you can continue building muscle while losing fat. If you have completed Muscle Building ONE, you now have the foundation needed to push forward with new, advanced techniques. I can’t wait to see what you do with your physique in MB2!
*please note that all digital download e-books are non-refundable.