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Jessie’s Girls – Muscle Building 2


(2 customer reviews)


So you’ve completed the original Jessie’s Girls Muscle Building training program and you’re ready to keep going with bad ass workouts designed to continue adding strength and muscle? Welcome Muscle Building 2! This sequel to my original Muscle Building program turns the fire all the way up with Tempo Training, Reverse Pyramid sets, and new workouts! This 12-week program is complete with a cardio schedule that tells you when, what kind, and how much, intense lifting workouts, and a nutrition plan customized to your body’s requirements so you can continue building muscle while losing fat. If you have completed Muscle Building ONE, you now have the foundation needed to push forward with new, advanced techniques. I can’t wait to see what you do with your physique in MB2!

*please note that all digital download e-books are non-refundable.


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5 out of 5 stars

2 reviews

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What others are saying

  1. Sherri

    All I can say is it is challenging and you will see results!!*

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  2. Nikki

    I loved MB1, but I am IN LOVE, completely, and whole heartedly with MB2! It’s such a great program that takes things to a whole new level. The challenge it brings you every single day is amazing. I have seen more progress in my physique in the last 8 weeks than ever before. My body is changing.. everywhere. Its just incredible.You have options within the program to see how you want to approach your nutrition. You have cardio built into the day when it’s steady state by doing it pre and post lift by splitting it in half. This is extremely helpful when you just aren’t feeling a “long bout” of steady state. By splitting it up, the cardio portion is relatively painless, and goes by quickly. The program is 5 days of lifting so your body gets an extra day of rest, but don’t worry because you will learn to appreciate this and LOVE that rest day. After all, you’ve earned it!

    If you’ve completed MB1 or are familiar with lifting, this is absolutely, hands down the next program I recommend for you! I don’t think you’ll be even slightly disappointed with this program.*

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*Results may vary and are not guaranteed. Whether genetic or environmental, food intake, rates of metabolism, and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical, and no results are claimed to be permanent. The information, including but not limited to, text, graphics, images and other materials are not intended in any way as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.