Sunday - November 9th
Legs & Biceps
Legs & Biceps
4 Sets × 8 Reps
WARM UP
- Banded Glute Bridge + Abduction – 1×15
- Banded Hammer Curls – Alternating – 1×12 per side
WORKOUT
4 Sets × 8 Reps
Gym & Home: Goblet Squat
Gym: Biceps Curl – Barbell
Home: Dumbbell Biceps Curl – Alternating (per side)
Gym: Romanian Deadlift – Barbell
Home: Romanian Deadlift – Dumbbells
Gym & Home:
High Biceps Curls /
High Biceps Curls – Band
Gym: Leg Extension
Home: Banded Leg Extension
Gym & Home: Dumbbell Biceps Curl – Alternating (per side)
Jessie’s Tip for Today
Variety and volume are how Jessie’s Girls keep sculpting new strength and muscle curves. Goblet squats – elbows in, chest lifted, back tight, knees out. RDLs – keep a small micro bend in your knees, hinge from hips and slide your hips backward, keeping the bar close like it’s glued to your legs. Leg extensions…try moving your foot position slightly – in or out or straight to feel different parts of your quad muscles. Find your sweet spot – it’s there! Way to finish strong 💪 Love, Jessie
Variety and volume are how Jessie’s Girls keep sculpting new strength and muscle curves. Goblet squats – elbows in, chest lifted, back tight, knees out. RDLs – keep a small micro bend in your knees, hinge from hips and slide your hips backward, keeping the bar close like it’s glued to your legs. Leg extensions…try moving your foot position slightly – in or out or straight to feel different parts of your quad muscles. Find your sweet spot – it’s there! Way to finish strong 💪 Love, Jessie