Sunday - February 1st
Legs & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s Tips for this week: This week is a special one behind the scenes. We are stepping into the Jessie’s Girls App together while your familiar website workouts are still right there […]
Legs & Abs
Straight Sets
4 Sets x 15 Reps:
Gym & Home: Straddle Squats
Gym & Home: V-Ups
Gym & Home: Straddle Squats
Gym & Home: Alternating Heel Touch 4 sets, 25 reps each side
Gym & Home: Front Foot Elevated Split Squats *15 per leg
Gym & Home: Calf Raises *15 reps each direction is 1 set- toes plie, toes front, toes pigeon stance
Gym & Home: Rear Foot Elevated Split Squat Pulses *15 each leg