Monday - January 26th
Chest & Triceps
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Ladies…we are in the FINAL week here on the website before we move everything […]
Chest & Triceps
Straight Sets
3 Sets x 12 Reps:
Gym & Home: DB Bench Press
Gym & Home: Bench Dips
Gym & Home: Floor Press – Single Arm *12 each arm
Gym & Home: Diamond Pushups
Gym & Home: Chest-supported DB Tricep Kickback
Gym & Home: DB Floor Fly