Monday - April 6th
Glutes & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 15 – 20 per side Bodyweight Squat Jumps – 10 reps Jessie’s tips for today’s workout: This week we’re shifting into 3 x 12 – 12 reps to dial in control and form. 12 […]
Glutes & Abs
Straight Sets
3 Sets x 12 Reps:
Gym & Home: Plyo Step Ups *12 each leg
Gym: Kang Squat / Home: Kang Squat – Banded *DB may also be used for home
Gym & Home: Goblet Elevated Curtsy Lunges *12 each leg
Gym:B-stance BB Squat / Home: B-stance DB Squat *switch B-stance halfway through at 6 reps
Gym: Lying Leg Curls / Home: Lying Leg Curls – Banded
Gym & Home: Side Plank Pulse *12 pulses each side