Monday - April 13th
Legs & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Lateral Band Walks – 15 – 20 “steps” per side Jessie’s Tips for this week: This week we’re shifting into a 4×10 structure with 40 total reps per exercise. This is one of my favorite sweet spots […]
Legs & Abs
Straight Sets
4 Sets x 10 Reps:
Gym & Home: Front Foot Elevated Split Squats *10 each leg
Gym & Home: Goblet Squat Pulse
Gym & Home: Side Plank Pulse *10 pulses each side
Gym & Home: Off Box Squats *10 each leg
Gym & Home: Romanian Deadlift Single Leg *10 each leg
Gym & Home: Calf Raises *10 reps each direction – toes plie, toes front, toes pigeon stance
Gym & Home: Russian Twist *10 reps each side (20 total per set)