Monday - February 16th
Legs & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: This week, it’s all about showing up as your present self to pave the way for your future self 🎉💪 The version of you that’s […]
Legs & Abs
Straight Sets
4 Sets x 12 Reps:
Gym: Front Squat – Barbell / Home: Front Squat – Dumbbell
Gym & Home: DB Pause Squat *3 second pause
Gym & Home: V-Ups
Gym & Home: Front Foot Elevated Split Squats *12 reps per side
Gym: Sissy Squats / Home: Sissy Squats – Banded
Gym: Cable Crunch / Home: Standing Band Crunch