Glutes & Chest - Jessie Fitness
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Monday - April 20th

Chest & Shoulders

Chest & Shoulders

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we train 5 sets x 6 reps. These are low reps, so […]

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Chest & Shoulders

Straight Sets

5 Sets x 6 Reps:

Gym & Home: Arnold Press – Single Arm *6 reps per arm

Gym & Home: Floor Press – Single Arm *6 reps per arm

Gym: Reverse Cable Fly – Single Arm / Home: Reverse Band Fly – Single Arm *6 reps per arm

Gym & Home: Leaning Lateral Raise *6 reps per arm

Gym: Pec Deck Fly / Home: DB Floor Fly

Gym: Face Pulls / Home: Face Pulls – Band