Legs & Biceps - Jessie Fitness
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Sunday - March 15th

Legs & Abs

Legs & Abs

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: It’s 5×5 week! This isn’t just about lifting weights; it’s about lifting your own spirit and embracing the strength that’s always been inside you. Each session is […]

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Legs & Abs

Straight Sets

5 Sets x 5 Reps

Gym & Home: Rear Foot Elevated Split Squat Pulses *5 each leg

Gym: BB Front Squat  / Home: DB Front Squat

Gym: Cable Pull Through / Home: Band Pull Through

Gym: Kang Squat / Home: Banded Kang Squat

Gym & Home: DB Bulgarian Split Squat *5 each leg

Gym / Home: Reverse Nordic Curls

Gym & Home: DB Crunches 5 sets, 20 reps