Monday - December 22nd
Chest & Shoulders
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This is a week full of family, friends, and loved ones all wrapped up […]
Chest & Shoulders
Straight Sets
5 Sets x 5 Reps:
Gym: Barbell Bench Press / Home: DB Bench Press
Gym: Smith Machine Shoulder Press / Home: DB Shoulder Press
Gym: Pec Deck Flyes / Home: DB Floor Flyes
Gym: BB Upright Row / Home: DB Upright Row
Gym & Home: DB Rainbow Press
Gym & Home: DB Incline Press
Gym & Home: Alternating DB Front Raise *5 each arm