Monday - December 8th
Legs & Biceps
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 30 seconds per side Bodyweight Squat Jumps – 30 seconds Jessie’s tips for this week: You’re not just working toward physical transformation—you’re forging a mindset of unshakable strength. Every rep, every set, every drop […]
Legs & Biceps
Straight Sets
5 Sets x 8 Reps:
Gym & Home: Single Arm Bicep Curl w/ Iso Hold *8 reps each arm
GGym: Conventional Deadlift – Barbell / Home: Conventional Deadlift – Dumbbell
Gym: Front Squat – Barbell / Home: Front Squat – Dumbbell
Gym: High Cable Biceps Curl / Home: High Biceps Curl – Band
Gym: Sissy Squats / Home: Sissy Squats – Banded
Gym & Home: Single Arm DB Spider Curls *8 reps each arm