Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 per side Quadruped Hip Extensions – 30 seconds per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: As we approach the end of the month and embrace the holiday season, it’s the perfect time to […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: As we approach the end of the month and embrace the holiday season, it’s […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: As we approach the end of the month and embrace the holiday season, it’s the […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: As we approach the end of the month and embrace the holiday season, it’s […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Lateral Band Walks – 15 – 20 “steps” per side Jessie’s tips for today’s workout: This week, I want to encourage you to embrace your power, because as women, we are capable of extraordinary strength—both physically and […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This week, I want to encourage you to embrace your power, because as women, […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week, I want to encourage you to embrace your power, because as women, we are capable of extraordinary strength—both physically and mentally. 💪 Every rep you […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This week, I want to encourage you to embrace your power, because as women, […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week’s workouts: This year, you’ve set goals for yourself that go beyond just physical transformation—you’re building mental resilience, too. Every rep, every set, and every drop of sweat is a step towards becoming not just stronger, but more […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This year, you’ve set goals for yourself that go beyond just physical transformation—you’re building mental resilience, too. Every rep, […] [...]