Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 30 seconds per side Bodyweight Squat Jumps – 30 seconds Jessie’s tips for this week: Last week we started our new cycle of workouts for March with 36 total reps per exercise. This week […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups Jessie’s tips for this week: Last week we started our new cycle of workouts for March with 36 total reps per exercise. This week we are bumping the reps up to 40 total reps […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Last week we started our new cycle of […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Last week we started our new cycle of workouts for March with 36 total […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Straight Sets this week, with 3 sets of 12 reps. I love this rep […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Straight Sets this week, with 3 sets of 12 reps. I love this rep scheme because even though 12 can feel like high reps sometimes, […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Straight Sets this week, with 3 sets of 12 reps. I love this rep […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Straight Sets this week, with 3 sets of 12 reps. I love this rep […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 per side Quadruped Hip Extensions – 30 seconds per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Really excited about the workouts planned for this week! This week we are taking our sets and reps […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Really excited about the workouts planned for this week! This week we are taking […] [...]