Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Straight Sets this week, with 3 sets of 10 reps. I love this rep […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Straight Sets this week, with 3 sets of 10 reps. I love this rep scheme because even though 10 can feel like a lot of […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Straight Sets this week, with 3 sets of 10 reps. I love this rep […] [...]
5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we have 5 sets of 5 reps – my favorite rep range for testing […] [...]
Warm Up: Foam Roll Banded Clamshell *12 reps each side Jessie’s tips for today’s workout: This week we have 5 sets of 5 reps – my favorite rep range for testing your strength progress. Refer back to your notes from last week to help choose the best weight for each exercise. Although not all exercises […] [...]
5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we have 5 sets of 5 reps – my favorite rep range for testing […] [...]
5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we have 5 sets of 5 reps – my favorite rep range for testing […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: We are back to 3 sets […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: We are back to 3 sets this week – with 15 reps per set. […] [...]