Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps External Hip Rotation – 15 – 20 per side Jessie’s tips for this week: I am really loving these muscle group arrangements we are training this week. Combining the muscle groups like […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: I am really loving these muscle group arrangements we are training this week. Combining […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Lateral Band Walks – 15 – 20 “steps” per side It’s October – but these workouts aren’t scary! (or are they?) If you have been following the Daily Workouts for a while, you know I love to […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) It’s October – but these workouts aren’t scary! (or are they?) If you have been following the Daily Workouts […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) It’s October – but these workouts aren’t scary! (or are they?) If you have been following the Daily Workouts […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps It’s October – but these workouts aren’t scary! (or are they?) If you have been following the Daily Workouts for a while, you know I love to plan each new 4 or […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s Tips for this week: Can you believe this is the last week before October? I would love to hear about all of the strength, health & wellness goals you have accomplished […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: Can you believe this is the last week before October? I would love to […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s Tips for this week: Can you believe this is the last week before October? I would love to hear about all of the strength, health & wellness goals you […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: Can you believe this is the last week before October? I would love to […] [...]