Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we will be completing 4 sets of 8 reps. With the 8 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 25 steps per side Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: This week we will be completing 4 sets of 8 reps. With the 8 – 10 rep range, we […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Really excited about the workouts planned for this week! 5 sets of 5 reps […] [...]
Warm Up: 5-10 minute cardio External Hip Rotation – 15 per side Quadruped Hip Extensions – 20 reps per side Squat to Stand – 10 reps Jessie’s tips for today’s workout: Really excited about the workouts planned for this week! 5 sets of 5 reps – you already know I love this rep scheme. Due […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Really excited about the workouts planned for this week! 5 sets of 5 reps […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Really excited about the workouts planned for this week! 5 sets of 5 reps […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Last week we had 40 total reps for exercises, and this week we are bumping it up to 54 reps. With 18 reps per set, you may […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Last week we had 40 total reps for exercises, and this week we are bumping it up to 54 reps. With 18 reps […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: Last week we had 40 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: Last week we had 40 total reps for exercises, and this week we are […] [...]