Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This week, we’re stepping into 3×18—a rep scheme that doesn’t just challenge you… it […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re stepping into 3×18—a rep scheme that doesn’t just challenge you… it […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: This week we’re leveling up to 4×12—more reps = more resilience. This is where strength meets stamina. Twelve […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we’re leveling up to 4×12—more reps = more resilience. This is where […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: This week we’re leveling up to […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week we’re leveling up to 4×12—more reps = more resilience. This is where […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week we’re shifting to 4×8—higher reps, deeper focus. This is where strength meets endurance. It’s not just about what your muscles can lift… it’s about what […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: This week we’re shifting to 4×8—higher reps, deeper focus. This is where strength meets […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: This week we’re shifting to 4×8—higher reps, deeper focus. This is where strength meets […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: This week we’re shifting to 4×8—higher reps, deeper focus. This is where strength meets […] [...]