Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week’s workouts: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful reason behind this approach! High-rep training not only builds muscular endurance but also helps refine your technique and increase your overall strength. […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week’s workouts: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful reason behind this approach! […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: You’re not doing this to shrink yourself. You’re doing this to meet yourself. The strongest version. The clearest mind. The most unapologetic, joyful, powerhouse version of […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: You’re not doing this to shrink yourself. You’re doing this to meet yourself. The strongest […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: You’re not doing this to shrink yourself. You’re doing this to meet yourself. The strongest version. The clearest mind. The most unapologetic, joyful, powerhouse version of […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: You’re not doing this to shrink yourself. You’re doing this to meet yourself. The strongest […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind you: you are powerful, you are capable, and you’re not done rising. This […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind you: you are powerful, you […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: Heavy weights? You’ve carried heavier things in life. This week, let your workout remind […] [...]