Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Banded Clamshell *20 reps each side Jessie’s tips for this week: Welcome to May, badass babes! What a year it has been already. I hope you feel really proud of yourself and your progress and are ready […] [...]

5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Welcome to May, badass babes! What a year it has been already. I hope you feel […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Welcome to May, badass babes! What a year it has been already. I hope […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Banded Clamshell *20 reps each side Jessie’s tips for this week: Welcome to May, badass babes! What a year it has been already. I hope you feel really proud of yourself and your progress and are ready […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This is our last week of the April workouts and the last week before […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Banded Clamshell *20 reps each side Jessie’s tips for this week: This is our last week of the April […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Lateral Band Walks – 15 – 20 “steps” per side Jessie’s tips for this week: This is our last […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) External Hip Rotation – 15 – 20 per side Jessie’s tips for this week: This is our last week of the April workouts and the last week before […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: We have super sets this week, with 3 sets of 10 reps. When […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: We have super sets this week, with 3 sets of 10 reps. When possible, try to keep the weight the same as last week for similar exercises. […] [...]