Monday - March 23rd
Chest & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: How is it possible that we are so close to April already? This year is flying by! This week we will be revisiting […]
Chest & Abs
Straight Sets
3 Sets x 15 Reps
Gym & Home: DB Incline Press
Gym & Home: DB Pullover
Gym & Home: Side Plank Pulse *15 reps each side
Gym & Home: Incline Hammer Raise
Gym: Pec Deck Fly / Home: DB Floor Fly
Gym & Home: DB Bench Press – Parallel
Gym & Home: Alternating Heel Touch 3 sets, reps to failure