Oats and Eggs

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Oats and Eggs

Switch up your morning oats with this protein-packed combination of eggs and egg whites for a breakfast that will keep you fueled all morning long! The protein and fiber will help you not only stayed fueled, but will also help keep you satisfied! A soft egg yolk is the perfect savory touch to this traditional meal. Kick up the heat with a small drizzle of Sriracha hot sauce! No doubt, your taste buds will be having a party with this flavorful dish.

Photography By April Hamilton

Course Breakfast
Cuisine American
Cook Time 5 minutes
Servings 1
Calories 186 kcal


  • 5 Large scrambled egg whites
  • 1 Egg
  • 1/4 Cup Old-fashioned oats
  • .5 Teaspoon Siracha sauce
  • Optional garnishes: dill, diced green onion, pepper


  1. Measure out oats, egg whites and ¼ C water and combine in a small bowl.

  2. Stir together and cook in microwave in 20 seconds increments, stirring each time, until the egg whites have been mixed together well and the oats have fully cooked. *You can choose to cook your egg whites separately and add on top of the cooked oats if you’d prefer*

  3. Fry egg on medium-low heat on a small skillet and cook until the egg cooks to your desired liking.
  4. Garnish with dill, green onions and Sriracha.

Nutrition Facts
Oats and Eggs
Amount Per Serving
Calories 186 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.
2017-11-22T14:03:35+00:00 November 1st, 2017|Entrees, Member Recipe|0 Comments

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