4 Week Bodyweight Program
4 weeks of badass bodyweight workouts that you can do in 30 minutes or less – just 4 days a week!
- Custom-calculated Macros
- Beginner & Advanced Exercise Options
- Daily Workout Journals
- Active Recovery Days
- Macro Tracking log
- Food & Supplement Guide
- Lifetime access to the Jessie’s Girls online community ♥
- Full Body Workouts Using Progressive Overload…and more!
Why I wrote this E-book
This program was created for two reasons, 1) for any time your lifestyle limits your access to equipment or you are unable to train in a gym or 2) if you are interested in improving your bodyweight strength.
The Jessie’s Girls Bodyweight Beast is a 4 Week Program designed to help you move your body better by improving your bodyweight strength, balance, coordination, and overall endurance.
Whether you’re stuck at home for a while, traveling, or in between programs, this program will give you four full weeks of progressive bodyweight workouts that will challenge your mind and your muscles! Over the 4 weeks, these bodyweight workouts will help you get strong, move better, and gain total confidence in your body!
Bodyweight training provides so many awesome benefits. As you complete this program you are going to gain a stronger mind muscle connection, ability to control your body through these badass exercises, and most importantly you’re going to connect with your body in a completely new way, building more confidence in it than ever!
Is any gym equipment necessary?
Nope, no gym equipment is necessary to become a Jessie’s Girls Bodyweight Beast! If you need any help or substitutions for any of the exercises, all the help you need is in our private Facebook group – here for you through the entire journey, girl!
*please note that this is a digital download e-book purchase that is non-refundable once you have downloaded your e-book.