Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 15 – 20 per side Bodyweight Squat Jumps – 10 reps Jessie’s tips for today’s workout: This week we’re shifting into 3 x 12 – 12 reps to dial in control and form. 12 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we’re shifting into 3 x 12 – 12 reps to dial in […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for today’s workout: This week we’re shifting into 3 x 12 – 12 reps to dial in control and form. 12 reps isn’t about rushing – it’s about […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we’re shifting into 3 x 12 – 12 reps to dial in […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Welcome to Week 1 of April! A brand new month is here, a fresh […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) Frog Stretch Jessie’s tips for this week: Welcome to Week 1 of April! A brand new month is here, a fresh start (and hopefully you’re getting nice weather!), and we are not easing into this…let’s get […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Welcome to Week 1 of April! A brand new month is here, a fresh […] [...]
Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) Alternating Jump Lunges 10 ea leg 10 SA Arm Circles each direction (20 total p/side) Jessie’s tips for this week: Welcome to Week 1 of April! A brand new month is here, a fresh start (and hopefully you’re getting nice weather!), and we are […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: How is it possible that we are so close to April already? This year is flying by! This week we will be revisiting […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: How is it possible that we are so close to April already? This year is flying […] [...]