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Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: The final week before a new month, and we’re leaning in! 3 sets of 15 reps […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: The final week before a new month, and we’re leaning in! 3 sets of […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: The final week before a new month, and we’re leaning in! 3 sets of […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 reps per side Knee-banded Glute Bridge Hip Abduction – 15 – 20 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: The final week before a new month, and we’re leaning in! 3 sets […] [...]