Jessie's Girls Daily Archives - Jessie Fitness

What are the daily workouts like?

2022-08-11T10:53:01-07:00|

The Jessie's Girls daily workouts are the badass workouts you know and love from Jessie’s Girls in a daily format for when you’re not following one of the full Jessie’s Girls programs or are just looking for some badass everyday workouts. These daily workouts are perfect for when you are in between programs or if you [...]

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Can I do these workouts? What about from home?

2022-08-11T10:53:01-07:00|

Heck yes you can! The Jessie's Girls daily workouts are written for ALL fitness levels. Whether you’re new to training or a seasoned lifter the daily workouts will provide scalable options and be the perfect push! EVERY SINGLE exercise is matched with a home option so you can do these daily workouts in the gym or [...]

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What equipment do I need at home?

2022-08-11T10:53:01-07:00|

To follow the daily workouts for home you'll need minimal equipment. The workouts are written using only dumbbells, bands, stability ball, a box or bench, a medicine ball, and a doorway pull up bar (or something to pull your body's weight up to - no excuses! This can be a tree branch, fence, secure ladder, door, [...]

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How do I incorporate this into my current training program?

2022-08-11T10:53:01-07:00|

If you are currently following a Jessie’s Girls Training Program (or any workouts) this membership will provide awesome workouts to support your training goals. It is here for you if you are in between training programs, want to change up your current training, learn some new skills in the gym, and have fun! 

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Does it include diet and nutrition?

2022-08-11T10:53:01-07:00|

Sure does! Your membership includes access to the custom Jessie’s Girls macro calculator that has been used by women all over the world for over 26,000 calculations! You will use the calculator to find your personal, custom amounts of protein, carbs, and fats – including how to adjust them for rest days and pre & post [...]

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What if I need help or have questions?

2022-08-11T10:53:01-07:00|

We’ve got you! Your membership includes full access to the private, female-only online community of over 10,000 Jessie's Girls. Jessie, your Jessie's Girls Ambassadors, plus all your fellow Jessie's Girls are there 365 days per year to support you, answer your questions, and root you on! If at anytime you need technical help with your membership, [...]

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Do I need both the membership and a Jessie’s Girls e-book program?

2022-08-11T10:53:01-07:00|

It isn't required to have both...but you may want both (we don’t blame you)! The benefits of having a membership and the full e-book programs are that the books are comprehensive, 12-week programs that are yours forever once you purchase them. The e-books are printable and you can flip through and see the entire program at [...]

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Can I gift a subscription?

2022-08-11T10:53:02-07:00|

What a great friend you are! Of course you can :) While you're logged out of the site, add a membership to the cart and use your credit card to create a membership - you just need to use your bestie’s name and email so they receive the login info. Please email help@jessiefitness.com if you have [...]

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