My Muddy Buddies

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Muddy Buddies

This muddy buddy recipe is such a fun and easy treat to snack on! I used a peanut butter protein powder (because who doesn’t love peanut butter?!) but you can use any flavor protein powder you want - chocolate, snickerdoodle, cookies and cream, etc. The possibilities are endless. This snack provides the perfect ratio of protein, carbs and fats to help you hit those macros throughout the day!

***Cooking tip: you don’t have to melt the peanut/almond butter with the coconut oil but I found that melting the two together first helped blend all the yummy ingredients together! 

Photography By: April Hamilton

Course Dessert, Snack
Cuisine American
Cook Time 5 minutes
Servings 1 Cup
Calories 468 kcal


  • 1 Cup Chex Mix cereal
  • 2 Tablespoons Peanut/almond butter
  • 1/2 Tbsp Coconut oil, melted
  • 1 Scoop Protein powder (I used peanut butter protein powder)


  1. Melt the peanut/almond butter and coconut oil together for approximately 30 seconds in the microwave until both are completely melted. Stir in the protein powder.

  2. In a small mixing bowl, mix together chex cereal and the peanut butter/oil/protein powder until it’s well blended.

Nutrition Facts
Muddy Buddies
Amount Per Serving (1 Cup)
Calories 468 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 5g
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.
2018-01-02T16:02:09+00:00 December 11th, 2017|Member Recipe, Pre-workout, Snacks|0 Comments

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