BCAA Green Gummy Jello Shots

2018-03-14T11:10:52+00:00 March 14th, 2018|Member Recipe, Pre-workout, Treats|

  BCAA Green Gummy Jello Shots Here's a guilt-free, pre-workout treat that not only satisfies your sweet tooth but gives you an energy boost too! This BCAA jello is such a clever way to fill your belly (Did I mention you can use a four-leaf clover mold for St. Patty's Day?) without putting a dent in your macros. [...]

NLA For Her Chocolate Fudge Protein Balls

2018-02-09T11:21:50+00:00 February 5th, 2018|Member Recipe, Treats|

  NLA For Her Chocolate Fudge Protein Balls V-Day dessert alert! Here’s a quick and easy chocolate coconut treat that she’ll absolutely love since it won't ruin her gains! Let the dough mixture set in the fridge for 5-10 minutes, so it will be easier to “handle” when you’re making fun shapes like these adorable hearts. Store [...]

Blueberry Raisin Bread Pudding

2018-04-19T13:33:02+00:00 January 18th, 2018|Member Recipe, Nutrition, Treats|

  Blueberry Raisin Bread Pudding I am so excited about this recipe! It’s the perfect warm and cozy dessert to enjoy on a chilly night. Who am I kidding? You don’t have to have this as a dessert, it makes a great breakfast side dish as well. Unsweetened raisins and blueberry protein powder help make this [...]

NLA For Her Black Bean Brownies

2018-06-06T16:52:34+00:00 December 5th, 2017|Free Recipe, Nutrition, Treats|

  NLA For Her Black Bean Brownies Fudgy, rich, and healthy brownies? It’s true! You can have your cake and eat it too. These brownies feature black beans, avocado and NLA for Her chocolate éclair protein for a mix of healthy fats, protein and a boost of fiber. They are the perfect treat to satisfy your sweet tooth. If you [...]

NLA for Her Chia Seed Pudding

2018-01-03T11:32:54+00:00 November 10th, 2017|Free Recipe, Nutrition, Snacks, Treats|

NLA For Her Chia Seed Pudding The holidays are fast approaching, but don’t let those sugary desserts wreck your gains! Craving that thick chocolate mousse for dessert after Thanksgiving dinner? Try this rich and chocolatey chia pudding instead! This little treat is jam-packed with fiber and protein and 0 grams of sugar - is this for [...]

NLA For Her Chocolate Rice Krispies

2017-11-28T16:17:01+00:00 October 16th, 2017|Member Recipe, Treats|

My Chocolate Rice Krispies are a gooey blend of almond butter, protein powder and oats. They'll give you a pre-workout surge and are simply perfect to enjoy as a midnight snack when you have that insatiable sweet tooth! Upgrade your snacking routine with this protein-packed chocolaty treat. Chocolate Rice Krispies Looking for something sweet that’s not [...]