Sweet & Salty Chocolate Covered Bacon

2018-06-14T14:20:18+00:00 June 14th, 2018|Free Recipe, Nutrition, Snacks|

  Choco Bacon Sweet, savory and bound to make {almost} everyone happy… bacon and chocolate lovers unite with this fun snack! Easy to make and perfect to drop in your bag and munch on as you take on your busy life. Low sugar, too! Quality bacon will bring this recipe to the next level. Try adding a drizzle [...]

Summertime Grilled Steak & Potatoes

2018-06-08T13:20:17+00:00 June 8th, 2018|Entrees, Member Recipe|

  Steak & Potatoes Calling all steak lovers!! Who doesn’t love a delicious grilled steak & potato dish? This juicy sirloin steak is grilled and seasoned to perfection with hints of rosemary and a pinch of garlic. Steak always pairs well with roasted red potatoes and a side salad of mixed greens (don’t forget about your [...]

Easy Pre/Post Workout Chicken Pitas

2018-06-08T13:33:10+00:00 June 8th, 2018|Entrees, Nutrition|

  Chicken Pitas Say goodbye to those old and boring pre-post workout meals… it’s time to shake things up! These pita pockets are so tangy and refreshing they are bound to wake up those sleepy taste buds! Not to mention, pretty quick to assemble, even with the extra sides. Pita pockets are a perfect pre/post workout carbohydrate alternative, having [...]

Blueberry Protein Breakfast Shake

2018-05-23T13:30:57+00:00 May 23rd, 2018|Entrees, Member Recipe|

  Morning Protein Shake YASS! A new shake to add to your breakfast routine! This is perfect for an on-the-go meal. Thick, creamy, and it contains a secret vegetable ingredient; cauliflower! No cauliflower taste, but all of the benefits (micros)! Who said you needed bananas for shakes?! 1 scoop NLA For Her Whey (Vanilla or Blueberry)34 grams quick [...]

Dairy-Free Chicken Strip Mac & Cheese

2018-05-30T15:51:21+00:00 May 10th, 2018|Entrees, Free Recipe, Nutrition|

  Dairy-Free Chicken Strip Mac & Cheese Who can resist macaroni and cheese and crispy chicken strips? Not me! Here’s a meal that even our dairy intolerant crowd can enjoy. Family friendly, fun and lighter than the original recipes. You can make either on their own or together for a balanced meal! The dairy-free macaroni and cheese is an [...]

Easy Dairy-Free BLT Quesadillas

2018-05-01T14:30:27+00:00 April 30th, 2018|Entrees, Member Recipe|

  Bacon Lettuce Tomato (BLT) Quesadillas Here’s a fun way to combine two of my favorite recipes into one! The BLT quesadilla! Completely dairy free! But let’s be honest, you had me at bacon. If you’re not a fan of fresh tomatoes, give sun-dried tomatoes a try! Eat along with a simple side salad to get in all [...]

PWO Muffins

2018-04-12T12:26:08+00:00 April 12th, 2018|Member Recipe, Pre-workout, Snacks|

  Pre/Post Workout Muffins This pre/post workout meal is dairy free and perfect for ladies on-the-go. Pro-tip: Prep a large batch in advance to throw together before your workouts! Assemble, heat, grab your keys and eat! If you’re not dairy sensitive, add a laughing cow wedge as a low-fat spread. Also, these taste great topped with hot sauce for flavor. This [...]

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