- 3 Glute-Focused Workouts plus Upper Body & Abs
- Weekly HIIT Cardio Workouts
- Gym and Home Versions
- Active Recovery Days
- Macro-Based Nutrition Program & Tracking Log
- Evidence-Based, Efficient, Progressive Overload Workouts
- Lifetime Access to the Female-Only Jessie’s Girls Community
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Grow your booty with 8 weeks of Jessie’s Girls workouts! The BUNS Program is the FIRST EVER muscle-group specific e-book program by Jessie's Girls. This program was built with the foundational understanding of glute anatomy, movement patterns, and the science behind exercises that will grow size and strength to your glutes. Four workouts per week with built-in HIIT & Upper Body – for the gym and home! -
Burn Fat and Sculpt Muscle in a Fraction of the Time of Regular Workouts
Discover How to Gain Strong and Lean Muscle Quickly Without Living Out of Your Gym Bag Welcome to the MBX program! It’s 12 Weeks of progressive overload based workouts built around the trifecta of Push + Pull + Legs. This program will help you build a fierce, strong, and lean body in a fraction of the time of body part splits! This is your all-in-one gym and home program to help you gain muscle and build a strong, lean body quickly without spending all your time in the gym. It’s a comprehensive program that only requires 4 days of 60-75 minute workouts each week. It’s your exact roadmap to build a lean and powerful physique you can be proud of. It also includes custom macro calculations so there’s no doubt in your mind about what and how much you need to be eating while working out. You’re going to get daily workout journals, gym and home versions of the workouts, lifetime access to the female-only private Jessie’s Girls community, and so much more! If you’re ready for a program that will help you look and feel your best without requiring you to live out of your gym bag, this is for you. Your MBX Program Includes:- 12 weeks of sweat-drenching, muscle-sculpting, strength-building workouts
- 4-Day per week push + pull + legs routine
- Custom macro calculations
- Daily workout journals
- Gym and home versions
- Active recovery days
- Macro tracking log
- Lifetime access to the female-only Jessie’s Girls online community
- And so much more!
- The “PPL Secret” to more defined glutes and a new personal record in weeks
- What the top 1% of fitness pros do when they can’t fit their body part splits into their schedule, but a competition is on the line
- The top 3 macro hacks to help you lean out + build strong muscle in record time
- The “Dynamic Restoration Secret” to build a strong and lean body while you sleep
- How to get a sweat-drenching, muscle-pumping workout in even if you can’t leave the house
- Access to a gym if you're following the gym version
- 2-3 pairs of dumbbells in varying weights that work for you.
- Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
- Bench (dining room bench or sturdy ottoman work great)
- Exercise stability ball
- Box (for step ups)
- Pull up bar
- Optional (but helpful!): Barbell with weight plates (bumper plates are best)
- I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
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WHY I WROTE THIS BOOK
As many know, I have always limited my team to a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. On top of that, my growing fitness career and family keeps me so busy these days that I just do not have the time to take every single one of you amazing women that apply. I see all of the applications come in each day and my heart breaks every time knowing that it will be so long until I can coach you, if ever. I want so badly to guide you and be there for you as you become the BEST version of you that you have ever imagined! So, this e-book is my solution to offering my coaching in an affordable and attainable way to everyone.
*please note that all digital download e-books are non-refundable.
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40-Minute Full Body Workouts For Gym & Home
12 weeks of badass gym and home workouts in 40 minutes or less with optional HIIT cardio and a flexible dieting plan to get you the BEST results in a fraction of the time!- Access To Me On Your Journey!
- Custom-calculated Macros
- Gym & Home Workouts
- Daily Workout Journals
- Sample Training Splits
- Optional Cardio + Ab Training
- Macro Tracking log
- Food & Supplement Guide
- Lifetime access to the Jessie's Girls online community!
Why I wrote this E-book
Over the last few years that I’ve been a busy mom, it’s become a lot harder for me to find a good gym/life balance so I had to go back to the drawing board a bit on my workout routine. I knew I wasn’t alone in feeling like there just aren’t enough hours in the day, so I reached out to some of my Jessie’s Girls and found out that a lot of them were feeling the exact same way I was. So, I decided to build a 12-week training program that would fit into our busy lives. JG40 is everything Jessie’s Girls – muscle-building, fat-burning, and the strongest female-only community out there, BUT this time… it’s made for even the busiest of schedules. I’m also giving you both in-gym and at-home versions of the workouts so you can mix and match as needed. You will complete three, 40-minute, full body workouts each week. That’s less than 3 hours a week for seriously impressive results in a fraction of the time it normally takes! I am also providing optional cardio and abs training for those of you who want an extra push, and the program also guides you through structuring your weekly training to fit your schedule. *please note that this is a digital download e-book purchase that is non-refundable once you have downloaded your e-book.