Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s Tips for this week: This week is a special one behind the scenes. We are stepping into the Jessie’s Girls App together while your familiar website workouts are still […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: This week is a special one behind the scenes. We are stepping into the […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Ladies…we are in the FINAL week here on the website before we move everything […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Ladies…we are in the FINAL week here on the website before we move everything […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Ladies…we are in the FINAL week here on the website before we move everything […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 reps per side Knee-banded Glute Bridge Hip Abduction – 15 – 20 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: Ladies…we are in the FINAL week here on the website before we move […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: A brand new week, ladies! We’re rolling into one of my all-time favorite set/rep […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: A brand new week, ladies! We’re rolling into one of my all-time favorite set/rep schemes – 5 sets of 5 reps. If you crushed last week’s 3×10 […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: A brand new week, ladies! We’re rolling into one of my all-time favorite set/rep […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: A brand new week, ladies! We’re rolling into one of my all-time favorite set/rep […] [...]