Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Squat to Stand – 10 – 15 reps Bodyweight Squat Jumps – 30 seconds To access this content, you must purchase ANNUAL Jessie's Girls Daily Subscription.

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) To access this content, you must purchase ANNUAL Jessie's Girls Daily Subscription.

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps To access this content, you must purchase ANNUAL Jessie's Girls Daily Subscription.

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) To access this content, you must purchase ANNUAL Jessie's Girls Daily Subscription.

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 30 seconds per side Bodyweight Squat Jumps – 30 seconds Jessie’s tips for this week: You’re not just working toward physical transformation this year – you’re forging a mindset of unshakable strength. Every rep, […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: You’re not just working toward physical transformation this year – you’re forging a mindset […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: You’re not just working toward physical transformation this year – you’re forging a mindset […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for today’s workout: You’re not just working toward physical transformation this year – you’re forging a mindset of unshakable strength. Every rep, every set, every drop of sweat […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Is it just me, or did this year just FLY by? Last week, we […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Is it just me, or did this year just FLY by? Last week, we […] [...]