Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) Alternating Jump Lunges 10 ea leg 10 SA Arm Circles each direction (20 total p/side) Jessie’s tips for this week: We’re kicking off the official start of summer with a solid 5×5 structure—5 sets of 5 reps to build strength, confidence, and consistency. Summer brings […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: We’re kicking off the official start of summer with a solid 5×5 structure—5 sets […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) Frog Stretch Jessie’s tips for this week: We’re kicking off the official start of summer with a solid 5×5 structure—5 sets of 5 reps to build strength, confidence, and consistency. Summer brings sunshine, travel, late nights, and […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: We’re kicking off the official start of summer with a solid 5×5 structure—5 sets […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week, we’re stepping into 3×18—a rep scheme that doesn’t just challenge you… it dares you. Dares you to stay in it longer. Dares you to trust […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: This week, we’re stepping into 3×18—a rep scheme that doesn’t just challenge you… it dares you. Dares […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This week, we’re stepping into 3×18—a rep scheme that doesn’t just challenge you… it […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re stepping into 3×18—a rep scheme that doesn’t just challenge you… it […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: This week we’re leveling up to 4×12—more reps = more resilience. This is where strength meets stamina. Twelve […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we’re leveling up to 4×12—more reps = more resilience. This is where […] [...]