Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: This is our second week of full body […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Lateral Band Walks – 30 seconds per side Jessie’s tips for today’s workout: This is our second week of […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: This is our second week of full body […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Lateral Band Walks – 30 seconds per side Jessie’s tips for today’s workout: This is our second week of […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: As we step into the New Year, it’s […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Lateral Band Walks – 30 seconds per side Jessie’s tips for today’s workout: To access this content, you must purchase [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: As we step into the New Year, it’s […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Lateral Band Walks – 30 seconds per side Jessie’s tips for today’s workout: As we step into the New […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: As we step into this week, including the first day of the new year, it’s the perfect time to commit to your goals […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Fire Hydrants – 15 – 20 per side Jessie’s tips for today’s workout: As we step into this week, including the first day of the new year, it’s the perfect time to commit to your goals […] [...]