Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s Tips: Welcome to JUNE inside Jessie’s Girls! This week is 4 sets of 15 reps. That is 60 reps per exercise, which means this is not the week to chase PRs or load up the bar just to say you lifted heavy. This is the week to lock in your form, clean up your movement patterns, and build a serious mind to muscle connection on every single rep. The women who get the best results are the ones who treat reps like skill work, not just something to get through. You can do this in a full gym or in your home workout space. The standard stays the same. Controlled reps. Full range of motion. Muscles doing the work, not momentum. Day 1 started with Back and Biceps. Day 2 (today) is Glutes and Abs. Day 3 is Triceps and Delts. And finally, Day 4 will finish strong with […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips: Welcome to JUNE inside Jessie’s Girls! This week is 4 sets of 15 reps. That is 60 reps per exercise, which means this is not the week to chase PRs or load up the bar just to say you lifted heavy. This is the week to lock in your form, clean up your movement patterns, and build a serious mind to muscle connection on every single rep. The women who get the best results are the ones who treat reps like skill work, not just something to get through. You can do this in a full gym or in your home workout space. The standard stays the same. Controlled reps. Full range of motion. Muscles doing the work, not momentum. Day 1 starts with Back and Biceps. Day 2 is Glutes and Abs. Day 3 […] [...]

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