Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side) 1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: It’s time to progress into some volume with supersets this week! Supersets are performed with little to no rest between the two paired exercises […] [...]
Warm Up: 5-10 minute steady state cardio activity or run through each exercise at 50% 1x to get the blood flowing and the body warm! Jessie’s tips for today’s workout: Plyometric workouts are all about building that explosive power and carving out our muscles. Plyometric exercises also burn calories and improve cardiovascular health (long after […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: It’s time to progress into some volume with supersets this week! Supersets are […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: It’s time to progress into some volume with supersets this week! Supersets are […] [...]
Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side) 1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: This is our last week of Push-Pull-Legs workouts and I have to be honest – I am going to miss them. What a fun […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This is our last week of Push-Pull-Legs workouts and I have to be honest – I am going to miss them. What a […] [...]
Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side) 1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: This is our last week of Push-Pull-Legs workouts and I have to be honest – I am going to miss them. What a fun […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This is our last week of Push-Pull-Legs workouts and I have to be […] [...]
Warm Up: 5 – 10 minutes cardio Foam Roll 15 reps Banded Hip Abduction Jessie’s tips for today’s workout: We all made it through last week’s 3×18 workouts!! It was tough – I am so proud of us! This week we are back to 4 sets of 12 reps – the same as week 1. […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: We all made it through last week’s 3×18 workouts!! It was tough – I am so proud of us! This week we are […] [...]
