Warm Up: 5 – 10 minutes cardio Foam Roll 15 reps Banded Side Lying Clam Shells Jessie’s tips for today’s workout: We all made it through last week’s 3×18 workouts!! It was tough – I am so proud of us! This week we are back to 4 sets of 12 reps – the same as […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Shoulder Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: We all made it through last week’s 3×18 workouts!! It was tough – I […] [...]
Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side) 1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: This is our third week of Push-Pull-Legs and I am loving it! I hope you are, too. This week we have 3 sets of […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This is our third week of Push-Pull-Legs and I am loving it! I hope you are, too. This week we have 3 sets […] [...]
Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side) 1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: This is our third week of Push-Pull-Legs and I am loving it! I hope you are, too. This week we have 3 sets of […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This is our third week of Push-Pull-Legs and I am loving it! I […] [...]
Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side) 1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: Week 2 of the Flex with Jessie Challenge! I hope you enjoyed our first week of Push-Pull-Legs – you all really crushed it! This […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Week 2 of the Flex with Jessie Challenge! I hope you enjoyed our first week of Push-Pull-Legs – you all really crushed it! […] [...]
Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side) 1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: Week 2 of the Flex with Jessie Challenge! I hope you enjoyed our first week of Push-Pull-Legs – you all really crushed it! This […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Week 2 of the Flex with Jessie Challenge! I hope you enjoyed our […] [...]
