Warm Up: 5 – 10 minutes cardio Foam Roll 15 reps Banded Hip Abduction Jessie’s tips for today’s workout: Here we are – the first week of the all-new Flex with Jessie Challenge! I have really been looking forward to this challenge and the new workouts in a Push/Pull/Leg format. Hopefully, by now you have […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 reps Prone TYIW (thumbs up!) *one of each T,Y,I,W is one rep Jessie’s tips for today’s workout: Here we are – the first week of the all-new […] [...]
Warm Up: 5 – 10 minutes cardio Foam Roll 15 reps Banded Side Lying Clam Shells Jessie’s tips for today’s workout: Here we are – the first week of the all-new Flex with Jessie Challenge! I have really been looking forward to this challenge and the new workouts in a Push/Pull/Leg format. Hopefully, by now […] [...]
Warm Up: 5-10 minute cardio 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Here we are – the first week of the all-new Flex with Jessie Challenge! I have really […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Shoulder Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Can you believe it is almost September!? A new month – new workouts – […] [...]
Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side) 1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: Can you believe it is almost September!? A new month – new workouts – new CHALLENGE! My Flex with Jessie Challenge is starting soon […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Can you believe it is almost September!? A new month – new workouts – new CHALLENGE! My Flex with Jessie Challenge is starting […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Can you believe it is almost September!? A new month – new workouts […] [...]
Warm Up: Foam Roll Dynamic Stretch with Glute Activation Ankle Mobility Stretches (p/side) 1 set of each exercise x 10 reps with 3-5 second holds p/side Jessie’s tips for today’s workout: It’s time to progress into some volume with supersets this week! I recommend looking back on your notes from week 1 of this month […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: It’s time to progress into some volume with supersets this week! I recommend […] [...]
